Ruth Houston is a semi-retired food journalist, restaurant reviewer, cruise ship food lecturer, and health & wellness writer. After seeing so many people let weight loss concerns rob them of the joy of eating, Ruth, a devoted foodie, spent 5 years reviewing weight loss studies in medical journals, which led to the development of her no-diet /no-exercise “Eat Smart Approach" to weight loss.
Ruth Houston is a semi-retired food journalist, restaurant reviewer, cruise ship food lecturer, and health & wellness writer. After seeing so many people let weight loss concerns rob them of the joy of eating, Ruth, a devoted foodie, spent 5 years reviewing weight loss studies in medical journals, which led to the development of her no-diet /no-exercise “Eat Smart Approach" to weight loss.
A Safe Approach to Losing Weight without Diets or Exercise
Lazy Ways to Lose Weight features three powerful, research-backed weight loss strategies from Ruth Houston’s Eat Smart Approach, which require minimal effort and deliver maximum results. Safe, stress-free, and easy to follow for long-term results. Achieve your weight loss goals while enjoying the foods you love—no diets or exercise involved.
Scientifically Proven Ways to Lose Weight without Diets or Exercise
A comprehensive collection of weight loss tips and tricks obtained from weight loss and obesity studies conducted by reputable medical schools, hospitals, and clinics, and published in respected medical and healthcare journals. The research-backed, scientifically validated strategies in the “Eat Smart Approach” do not involve diets or exercise.
